Sports Education - Mili’s Split Method

How do you get more top spin on your Two handed Backhand?

Mili Veljković
May 5, 2021

HOW DO YOU MAKE MORE TOP SPIN ON TWO HANDED BACKHAND? Producing more spin on Two Handed Backhand is done by two motions,

Is Two Handed Backhand better than One Handed Backhand?

Mili Veljković
May 5, 2021

You cannot say that one type of Backhand is better than the other one. It really depends on whom we are talking about. For

How do you teach top spin?

Mili Veljković
May 5, 2021

For better understanding of top spin, let’s imagine that instead of tennis ball, an apple is coming to you. Instead of racket you have

How do you hit Two-Handed-Backhand and who invented it?

Mili Veljković
May 5, 2021

et me start with 2nd part of the question. Who invented hitting Backhand with both hands? Well, I actually think that the right question

How can i improve my 2 Handed Backhand?

Mili Veljković
May 5, 2021

Like any other groundstroke, a Two-Handed Backhand’s power depends on more factors. The body strength is understood, of course. What are tennis technical elements

How to add more power to my Forehand

Mili Veljković
May 5, 2021

There are 5 main ways to get more power to Forehand. Knowing from physics that the power depends on racket speed and mass, of

how do i get more power to one handed Backhand

Mili Veljković
May 5, 2021

There are 4 main ways to get more power to One Handed Backhand. Knowing from physics that power depends on speed and mass, we

techniques for best forehand backhand improvement

Mili Veljković
May 5, 2021

When we talk about the best techniques to improve our tennis groundstrokes, we have to understand what are the “ingredients” that make Forehand and